Whether you're just starting your diet or you've hit a plateau, use this no-nonsense, three-day eating plan to get you on track and lose up to 3lb in three days!
• Decide whether you want to count calories or fat grams. There are two diet plans so you can choose whether to count calories or fat intake. Read the rest of this entry
The Phentramin-D website claims that its product is a "next generation" diet pill aimed at suppressing appetite and accelerating weight loss. It boldly goes on to explain that their formula contains no Hoodia, or any other scientifically proven appetite suppressant, and actually goes beyond herbal ingredients.
It must be noted that to denounce Hoodia as just a herbal ingredient is a little odd, being that it was the subject of a £20 million pound study by Pfizer proving its effectiveness in suppressing appetite. Read the rest of this entry
Ephedra has been typically used as a herbal remedy for over 4000 years for the treatment of asthma, reducing common cold symptoms and for treating hayfever. Ephedra has been banned by the US Food and Drug Administration after many reported side effects, and even death in some extreme cases.
Ephedra works as a stimulant, which increases heart rate and metabolism. Ephedra side effects can include headaches, insomnia, dehydration, irregular heartbeat, heart attacks and vomiting. Read the rest of this entry
Here are a selection of delicious recipes suitable for the South Beach Diet phase 1.
Ingredients:
Directions: Read the rest of this entry
The Beyonce Lemonade Diet, more commonly known as the Master Cleanse Diet, has become progressively popular following Beyonce's endorsement on The Oprah Winfrey show. Beyonce explained she had applied the liquid detox diet prior to filming Dream Girls and lost a massive 20lbs for her lead role.
The Lemonade diet is fundamentally a 10 day starvation diet, with pre-determined drinks, chiefly lemonade. The lemonade is supposed to be made with lemon juice, water, cayenne pepper, and maple syrup. Read the rest of this entry
