Appetite Suppressant Foods
Appetite Suppressant Foods
Mother Nature often enjoys playing pranks on us. One of her best is making us increasingly hungrier the thinner we get. This means just as you start seeing results and losing fat, your brain increases production of hormones and chemicals that will actually boost your appetite, therefore making it extremely hard not to fall off the diet wagon.
Thankfully, nature is not all cruel, it has also given us foods that act as natural appetite suppressants. These appetite suppressant foods can supply your body with good nutrition and equally curb appetite at the same time, this means you don't have to lose your dieting results and can fight hunger back with the following natural appetite suppressant foods:
Appetite suppressing salmon: For starters this fish is a fantastic source of protein and contains an abundance of healthy omega 3 oils. More importantly for the dieter, it is also a great natural appetite suppressant. Believe it or not it’s actually these good fats which curb appetite. So eating fat to lose fat, it seems a little ironic!
Cayenne Pepper: This ingredient is added to many of the famous celebrity diets, and even finds it way in a few of the fat burners available. There are plenty of studies to show that this particular pepper can boost metabolism and suppress appetite, and its effects are known to last for several hours.
Hot Soup: Amazingly hot soup is known to reduce your appetite. Try and have a low calorie soup starter before your main meal, you will be surprised at how much this can curb appetite.
Water: Being thirsty and dehydrated is often mistaken for hunger. Dehydration can lead to tiredness, bringing with it cravings for sugary food stuffs. Nutritionists and medical experts alike, all agree that drinking plenty of ice cold water is the best advice a dieter can adhere to; it boosts the metabolism and can stop hunger and cravings.
Coffee: Studies have shown that drinking one cup of strong coffee before breakfast will help you eat less during the rest of the day. This is due to the fact caffeine is a powerful natural appetite suppressant. Just remember to drink a large glass of water after your coffee though; this will stop you becoming dehydrated and snacking later.
Hoodia Gordonii
Hoodia Gordonii - This is a cactus like plant which grows wildly in the Kalahari Desert of South Africa. It is in fact one of the most studied appetite suppressants in the world, with a reported £20 million being spent by Pfizer; one of the worlds leading medicinal producers.
Their study was to isolate a natural chemical known as Hoodia P57 this has been clinically proven as one of the most powerful natural appetite suppressants available.
It was discovered back in the 60's by a team of South African scientists, who noted that the local bush tribe of the Kalahari had been using Hoodia extract for hundreds of years to suppress appetite when on long hunting trips.
Several studies later and it was confirmed, Hoodia extract can reduce calorie intake by up to 2000 kcals a day when taken on a regular basis, what was more surprising was the total lack of side effects on all test subjects.
Since the 60's only a handful of licensed importers have been given authority to produce capsules contain pure Hoodia extract. Still a very rare cactus, it has been given protected species status by the South African chamber of commerce.
