Beyonce Lemonade Diet
Beyonce Lemonade Diet
The Beyonce Lemonade Diet, more commonly known as the Master Cleanse Diet, has become progressively popular following Beyonce's endorsement on The Oprah Winfrey show. Beyonce explained she had applied the liquid detox diet prior to filming Dream Girls and lost a massive 20lbs for her lead role.
What is in the Beyonce Lemonade Diet?
The Lemonade diet is fundamentally a 10 day starvation diet, with pre-determined drinks, chiefly lemonade. The lemonade is supposed to be made with lemon juice, water, cayenne pepper, and maple syrup.
Is the Beyonce Lemonade Diet safe?
The Master Cleanse Diet calls for drinking about a quart of salt water every day and a laxative mixture before you go to bed. This is actually quite demanding on your system as the salt water draws fluids from the intestines, and combined with the laxative can flush out vital electrolytes, vitamins, and minerals. The latter is obviously a concern; however electrolytes play an important role in your body and ensure your liver, heart and other vital organs function as they should. In fact a dramatic loss of electrolytes can actually cause cardiac arrest.
Nutritionists, Doctors and medical experts all agree the Beyonce Lemonade Diet should not be followed simply because it is too dangerous. Recently there has been numerous deaths related to liquid diets as they can cause the body to enter into ketoacidosis, this is a metabolic reaction that destroys fat in the body. Fat is vital for the brain and body to function. The most recent fatality linked to a liquid diet was the death of Helen Anderson who was a 26 year old from South Shields in the UK - see the full story here
Those who decide to follow the Beyonce Lemonade Diet for fast weight loss are normally disappointed. This type of diet is well known as a starvation diet, it almost always results in positive weight loss followed by horrendous weight gain once the diet is over. This is because the metabolism is sent in to free fall once calories have been severely restricted, when you do start to eat again, fat is stored at a much greater rate.
One other alarming fact of the Beyonce Lemonade Diet is the complete lack of protein. Proteins are essential to life and are the basic building blocks of cells. Without protein our muscles begin to waste away, and because muscle tissue burns calories this is another reason why weight gain seems to pile back on once the diet is over.
Beyonce Lemonade Diet Conclusion
This type of "crash diet" is popular for celebs that need to lose weight fast, with weight being the operative word. The weight lost is usually a combination of fluids and muscle mass. The lemonade diet is not recommended by any leading diet experts, and in fact condones its use due to a wide range of unwanted side effects and in extreme cases, even death.
What works?
Follow a low carbohydrate diet plan and slowly reduce you current daily calorie intake by 200 kcals every 2-3 days until you start to lose weight. Join an online slimming resource such as Tesco Diets who can create a low carb diet plan based around your BMI, activity levels, and food preferences.
