It has long been known that nuts contain high amounts of healthy fats, protein and fibre in addition to essential vitamins such as selenium and magnesium.
However, recent research by the US Diabetes Association has shown that eating a handful of nuts on a daily basis could cut your chances of developing heart disease by 35%. Read the rest of this entry
Lauren Goodger, the reality TV star from The Only Way Is Essex, has recently been snapped showing off her new trimmer figure on holiday in Marbella.
In a recent magazine interview, Lauren revealed her dramatic weight loss is due to cutting back on carbs and supplementing with a natural diet pill called Meratol.
"I have a lost a stone in just one month and
dropped a dress size from 12 to 10." Read the rest of this entry
Acai berries are classed as a powerful super-food which may help prevent premature ageing and even combat serious diseases such as cancer and strokes.
However, many leading nutritionists claim that supplementing your diet with Acai berries can also promote rapid weight loss.
When choosing an effective and clinically proven diet pill, options can be somewhat limited, even more so if you are a vegetarian.
Many diet pills contain some form of animal extract or are often supplied in gelatine capsules, and some hide actual ingredients behind proprietary formulas.
We decided to compile a list of the top 3 diet pills which are clinically proven, veggie friendly and free from any negative side effects. Read the rest of this entry
As any successful dieter will testify, lowering your calorie intake is an essential step in losing the pounds, and keeping it off long term.
However, its a simple fact that most diets fail to ever get off the ground, with cravings and overeating quickly undoing any good intentions.
It is for this reason that many of us consider using weight loss supplements or diet pills to help speed up the process. Read the rest of this entry
