Quick weight loss diet

Losing weight need not be a chore. We look at easy ways to boost your weight loss simply by following a few sneaky tricks.

1. Find a passion -

If you can find a hobby that keeps you fit then weight loss can become really easy. If you enjoy dancing for instance, you could check out your local fitness centre to see if they hold dance exercise classes.

Or if you are more the outdoors type, horse riding, cycling or even walking will burn hundreds of calories per hour. Read the rest of this entry

How to stop hunger

Is hunger the reason why your diet is failing?

It can be hard to control hunger pangs when you're trying to drop those pounds, especially if you limit your calorie intake by too much too soon. So is there anything you can do to keep your appetite at bay, and control bingeing?

Stop hunger by eating little, often! - Plan your meals in advance and aim to eat 5-6 small meals per day. By planning three small, meals and two healthy snacks you'll avoid fluctuations in blood sugar levels that can bring on hunger pangs. Read the rest of this entry

Food Diary Online

Keeping a food diary

Keeping a food diary is an easy way to watch what you eat, and can help stay focused and motivated when trying to lose weight. However, keeping to the facts are the key. Start by recording what you are eating now, prior to you changing your diet.

Keep a detailed food diary for a whole 7 days, and jot down each and every one of your meals and snacks day by day, and what time you eat.

Food Diary top tip 1– Be honest!

If you always have a takeaway once a week, don't suddenly substitute it with salad! Have your takeaway and write down a precise description of it, such as:

8:30 pm - Chinese curry, egg fried rice, and one portion of noodles. Read the rest of this entry