What is Optislim?

Optislim is a meal replacement program which includes a range of low calorie bars, shakes and soups. Originally marketed in Australia, Optislim has now drawn its attention to the UK market where it is currently available to buy online from Lloyds Pharmacy.

How does the Optislim diet work?

Optislim and other meal replacement programs like it, claim to help you lose weight by restricting both your food choices and daily calorie intake by using their own line up of nutritionally balanced products.

In the initial stages of the Optislim meal replacement plan, 2 meals are replaced with their shakes or soups with a third, well balanced meal recommended along with snacks.

The plan aims to lower your calorie intake to just 1000 - 1800 calories per day (depending on the weight of the individual) for the first 1-12 weeks. Once your goal weight has been achieved more regular foods can be introduced, although you will still need to replace at least one of your main meals with an Optislim shake or other product.

Optislim ingredients

A look at the Lloyds pharmacy website reveals no information as to the ingredients or macronutrient breakdown of any of the Optislim products.

What about any Optislim side effects?

While there are no side effects listed by the manufacturer, meal replacement diets are notoriously hard to follow for any length of time, with boredom due to limited food choice being the number one complaint from dieters who embark on them.

There is also the question as to whether any weight loss will be quick to return once the meal replacement plan is over. The dreaded Yo-yo dieting also being commonly reported with this type of diet.

Where to buy Optislim in the UK

You can buy Optislim shakes and more from Lloyds pharmacy online - Buy Optislim

Optislim rating ***½~ (3.5/5)

Meal replacement programs are becoming increasing popular with many dieters thanks to their ease of use and because they can take the guess work out of dieting. However, results are often varied and short lived, with forums and online blogs full of stories on how the weight was quick to return.

Meal replacement programs do not deal with the root cause of weight gain, and would need to be taken forever to keep the weight off. This is not only expensive but also an impossible challenge for many, as the range of replacement foods can quickly become boring and bland.

What really works?

Appetite suppressants are still the most commonly sold form of diet supplement, with long term results and feedback both extremely positive.

An effective appetite suppressant can limit the amount you actually feel like eating, cutting your portion sizes down, but still allowing you to eat a varied diet of your favourite foodstuffs.

With the availability of natural appetite suppressants such as Proactol, there is no risk of any negative side effects just a reduced calorie intake.

The major selling point of an appetite suppressant when compared to any other type of slimming aid is that they do not need to be taken forever to keep the weight off. Proactol can actually re-train your regular eating habits, meaning the weight will stay off once lost.

Click here to read more about Proactol

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What are Lean Body shakes?

The Oscar winning actress Charlize Theron has always kept in shape and has recently revealed she owes her slim figure to a daily diet of 6 small healthy meals per day.

In a recent interview Charlize also explained that she never deprives her self of certain foods, "if I fancy a burger I will just have a quarter of one, rather than deprive myself altogether."

However, Charlize's slim frame may not just be the result of a healthy diet and exercise. In fact she appears to be joining a number of celebrities who are turning to the latest diet craze - meal replacement shakes.

A recent photo showed a svelte looking Charlize going about her daily business tightly clutching a box of Lean Body Meal Replacement shakes.

While this could be a bit of clever celebrity endorsement (with mounting speculation that a paycheck was involved), there is no getting away from the fact that sales of meal replacement shakes are up by 1/3 in recent years. Britney Spears is another celeb who recently claimed her weight loss is due to swapping regular meals with nutritionally balanced shakes.

What's the best meal replacement shake?

One of the most popular meal replacement shakes is Leisa's Secret - a meal replacement program which originated in Australia, and has become the nations number one selling diet product.

Since its release it has gone on to sell worldwide due to its no nonsense approach to weight loss, the rules are simple - swap 2-3 of your regular meals with one meal replacement shake.

A look at the nutritional information of Leisa's secret reveals there is no actual "secret" at all, each shake contains just 203 calories but packs as much protein as a 100g portion of chicken or fish.

Protein is essential for strong muscles and bones and is slowly digested, meaning you are less likely to turn to snacking between meals. Leisa's secret also contains just 1.3g of saturated fat.

It is of little wonder that meal replacement shakes are increasing in popularity; they can take the guess work out of portion control and make counting your daily calorie intake much easier.

Where to buy Meal Replacement shakes

Evolution Slimming are the sole UK distributor of Leisa's Secret meal replacement shakes - Click here to buy Leisa's Secret.

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