Hoodia Gordonii is a leafless spiny plant similar to a cactus that is grown in some regions of South Africa. It has been used for many years by the Sans tribes to help suppress appetite on long hunting expeditions.

Hoodia has become increasingly popular in recent years within the weight loss community.

Once the plant has been grown and harvested it is important when packaging the Hoodia that its beneficial properties are not lost. Freeze drying the Hoodia prevents the ingredients being lost when it is transported.

Freeze-drying (also known as lyophilization or cryodesiccation) is a dehydration process that is used to preserve perishable materials (such as fruit) or to make them easier to transport.

Buy freeze dried hoodia from Unique Hoodia

How does freeze drying work?

The freeze-drying process works by firstly freezing the material then reducing the pressure surrounding it. Enough heat is added to this process to allow the frozen water to become a gas.

If you seal a freeze dried hoodia substance then moisture is unable to be reabsorbed so the material can be stored at room temperature without a need for refrigeration.

The material is preserved longer than usual because the water content is reduced meaning fewer microorganisms and enzymes are present.

Freeze-drying causes less damage to materials than other dehydration methods using higher temperatures because it does not cause shrinkage or a toughening of the material being dried.

It has also been shown that flavour, smells and the nutritional content of the material remain mostly unchanged. This is important for pharmaceutical use as very little of the beneficial ingredients are lost in transportation.

So where can I buy freeze dried hoodia?

One Hoodia product that uses the freeze-drying process is Unique Hoodia. Unique Hoodia is an appetite suppressant that uses pure fresh, freeze dried Hoodia.

The easy to swallow pill uses 100% pure Hoodia and contains no fillers.

By taking Unique Hoodia every day you can expect to lose 1-5lbs every week. A reduction of up to 2000 calories per day is not uncommon.

Unique Hoodia is the most effective Hoodia product ever developed; make sure you try it today - Buy freeze dried hoodia

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Tags: hoodia freeze dried, buy freeze dried hoodia

We all like to look and feel great, however today’s modern lifestyles mean many of us have little time to achieve or maintain the shape that we want. Unfortunately it can all be too easy to reach for convenience foods such as ready meals and snacks when we are trying to juggle daily commitments.

However, during the last few years there have been a number of clinically proven weight loss products which promise to help struggling dieters battle the bulge. We look at the top 3 and separate fact from fiction.

Name: Alli
Description: Over the counter fat binder

How does it work?

The active ingredient used in Alli is orlistat - a clinically proven fat blocker which prevents fat from consumed food from being fully digested, resulting in a 28% reduction of overall fat intake.

The makers behind Alli - GlaxoSmithKline claim that you can lose 50% more weight than with dieting alone. Alli is only available to those with a BMI of 28 or over.

Is it safe?

Although Alli has been deemed safe for use by the FDA, there are some potentially embarrassing side effects which can occur when using it. The term "Alli oops" is well known in the U.S. where Alli has been on sale for a number of years. It refers to the often sudden and unexpected emptying of the bowels which can happen as a direct result of undigested fat leaving the body.

Weight loss product rating - ***~~ (3/5)

Clinically proven to work and offers reliable results. However, if you want to avoid any embarrassing side effects then we advise you monitor the amount of daily fat you consume.

Available from Slimming.com for £24.95 for a one month package.

Name: UniqueHoodia
Description: Natural Appetite Suppressant

How does it work?

UniqueHoodia contains pure freeze dried Hoodia Gordonii extract - a type of South African cactus which has been shown in clinical trials to suppress appetite and control hunger.

Is it safe?

Originally discovered in the 1960's, Hoodia has been the subject of a £20 million study by the pharmaceutical behemoth Pfizer, concluding without doubt its ability to reduce hunger and calorie intake without any unwanted side effects.

Weight loss product rating - ****½ (4.5/5)

Appetite suppressants are the most commonly sold type of diet supplement available today. Hoodia's ability in keeping hunger at bay not only leads to almost effortless dieting, but also works to re-train your long term eating habits, keeping the weight off for good.

Read more about how Hoodia works and our top recommended Hoodia supplement - UniqueHoodia

Name: Slendertone
Description: Electronic Muscle Stimulation belt for toning

How does it work?

Working in the same way as traditional strength training, Slendertone stimulates muscles which are normally used when performing regular abdominal exercises such as sit-ups. Originally used for physiotherapy, EMS (Electronic Muscle Stimulation) was developed for home use after its ability to tone up muscle and metabolise fat was soon discovered.

Years of research into EMS has shown that electronically stimulated muscles endure the same physiological processes as they would during normal exercise, burning similar amounts of calories. Furthermore, after only a short period of use, Slendertone can strengthen the targeted muscles leading to improved tone and more importantly fat loss.

Is it safe?

Slendertone have been supplying Electronic Muscle Stimulation equipment for over 40 years to hospitals, clinics and physiotherapists. Slendertone was the first home use EMS device to be cleared for sale and distribution by the FDA, and has since sold over 2.5 million units.

Weight loss product rating - ****~ (4/5)

The fact that Slendertone are still the market leaders in EMS toning belts is testimony to the quality and results which you can expect. However this does come at a price, with abdominal belts costing around £125 delivered. Users typically report a reduction in stubborn fatty deposits (such as on the abs and hips), and increased muscle tone after around 6 weeks of use.

Slendertone products are available from Slimming.com starting from £125.99

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Tags: weight loss product, weight loss products

Can you really just stick on a weight loss patch and get slim? It would certainly make losing weight a lot easier, but do they really work or are they just a con?

As a middle aged mum who has embarked on a number of so called "weight loss miracles" some ending in disaster (anyone who read my verdict on Alli may recall!), I decided to put my skepticism behind me and test one of the UK's most popular weight loss patches of the moment.

Silver Slimming weight loss Patches

Actually recommended to me by a friend from my local Weight Watchers club, I had already done a fair amount of research and was anxious to try these out. I ordered the 4 week course for under £20 from Slimming.com and after delivery left it until the following morning to try them out.

Period taken for: 4 weeks (one packet) in addition to a calorie restricted diet.

Silver Slimming Weight loss patches review

Normally when restricting my calories to anything below 1500 I find it almost impossible to go the full week without giving up due to cravings. However the Silver Slimming patch seemed to do a good job at keeping the hunger at bay, and as an added bonus kept my energy levels high - usually non-existent when dieting. All in all I was actually surprised over the results and given more time may have lost a little more.

Positives

I experienced an increase in my usual energy levels which I attributed to the natural Fucus extract. Whether or not my metabolism was affected is debatable however, but the extra get-up-and-go was a welcome addition. The active ingredients are also quickly absorbed by your body and because they are not ingested first, are able to get to work immediately.

Negatives

The patch can feel a little odd at first and I did feel a slight tingle, however this did go away after an hour or so. On one occasion I had to move a patch which was causing a rash on my wrist, moving it further up the arm seemed to do the trick. Some people may find they will want to hide it from sight, unless you like the look of a recovering drug user!

Where are Silver Slimming weight loss patches available from?

A box containing a four week supply is available for £15.49 + postage from Slimming.com

Written by Diane Forbes, for diet-reviews.co.uk

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Beating the bulge is a battle for both men and women alike. While male and female anatomy are of course different, it appears that when it comes to dropping the pounds we all require the same 2 things to succeed, a low fat balanced diet and lots of exercise.

However, in today’s modern lifestyle, most of us have jobs which involve fairly low amounts of activity, such as working sat behind a desk.

The problem continues when we get home, where it can be all too easy to find yourself sitting in front of the TV watching your favourite soap or drama. It is of little surprise that people are gaining weight, and obesity is becoming increasingly common.

We also find that we have less time to prepare healthy food, with many of us choosing fat laden snacks and fast food during lunch breaks, and while on the go.

Most of us end up juggling work, kids, relationships and other commitments and simply don’t have the time to focus on dieting. This means more and more of us are turning to weight loss pills for a quick answer, but can they really offer us any hope?

Types of weight loss pills

There are many different kinds of over the counter diet pills which claim to help you lose the pounds, including but not limited to, fat burners, fat binders, and appetite suppressants. However, it is the latter which has proven the most popular and effective, with sales of the natural appetite suppressant Hoodia Gordonii, reaching an all time high in recent months.

It has been long confirmed that supplements which target the root cause of weight gain, namely over-eating, can actually lead to long term weight loss. In fact supplementing with Hoodia Gordonii has been shown to retrain eating habits for the long term, and usually only needs to be taken for very short periods to be effective.

So which is the best?

In recent months a new breed of diet pill has emerged which promises to offer dieters an all in one solution to weight loss. The dual action Proactol (which works as both a fat binder and appetite suppressant) can cut down the need for snacking between meals, and eliminate a percentage of daily fat without any change to your existing diet.

Proactol is made from Prickly Pear extract, which has astounded scientists in its ability to naturally bind fat particles in undigested food, and stop them from being absorbed by the body. The resulting fat is passed out as waste in normal bodily functions.

Proactol is also the first clinically proven natural diet pill to work in this way.

Where can you buy Proactol?

While a major supermarket deal is currently in the pipeline, dieters can already get their hands on it from the official Proactol website.

With a 6 month money back guarantee and an already huge satisfied user base, Proactol is without a doubt 2009’s best diet pill for women.

Read more about Proactol here

How can a hunger suppressant help me lose weight?

Using a hunger suppressant to control your appetite is one of the best ways to limit the amount of calories you consume in a day.

In fact as far as weight loss pills or supplements go, hunger suppressants have the best success rate.

After all, if you can take less calories in without feeling hungry all the time, then you are one step in front of most other dieters. Falling of the "diet wagon" due to hunger pangs and cravings is all to common, so its no wonder hunger suppressants are being snapped up by their millions in the UK.

What are the best hunger suppressants?

There are many products which claim to suppress hunger, however there are only a handful which are actually clinically proven, and more to the point approved by thousands of dieters. They are Hoodia Gordonii extract and Seaweed extract, and both work in near identical ways.

Seaweed extract as a hunger suppressant

Appesat, which is a recent addition to this years newly released diet pills, works by using seaweed extract to mimic the effects of eating a large meal. Seaweed fibre actually swells when taken with water, and it is this effect which tricks the stomach and brain into thinking you have already eaten - think of it as gastric band in a pill.

Seaweed extract is actually a type of fibre and although quite effective, it can cause discomfort in a number of users. Many dieters have claimed it makes them feel and look bloated, which is obviously a big disadvantage when you’re trying to look slim.

So, is there a better option?

Yes and no, Hoodia Gordonii is the option most people choose, and has earned its place as the best selling hunger suppressant in the UK. However although extremely effective and side effect free, there is a big problem - buying GENUINE Hoodia extract is no easy task.

In fact Hoodia Gordonii is one of the most faked types of medicine available to the western world. As many as 1 in 3 Hoodia products on the market are thought to be fakes, containing little or no Hoodia content at all. This is due to the fact that Hoodia is very expensive to cultivate and is imported from countries which impose strict limits on how much can be farmed and distributed.

A quick search on eBay or Google can reveal thousands of Hoodia products, often at very low prices, and it’s often a case of buyer beware. Unfortunately there are only a few UK official importers who are licensed to produce pure Hoodia pills.

What you should look for when buying pure Hoodia

The first thing is to check to see if the product has SITES certification, this certificate shows the origin of the Hoodia - Usually South Africa. It should also have a certificate of analysis to show the actual ingredients of the product. This should show 100% pure Hoodia with no additives or fillers, the extract should be at least 460mg of Hoodia.

Find out where to purchase genuine Hoodia Gordonii, and how it can help you lose weight - Hoodia weight loss

Reviews of the best diet tablets

This guide has been written for UK dieters who are looking for advice on choosing diet tablets, and want a safe and clinically proven product to help them lose weight.

At present there are estimated to be over 1,000 different diet tablets in the UK alone, all of which promise fast weight loss. Around 95% of diet tablets available have no clinical backing at all, with the supplement industry heavily relying on celebrity endorsements or marketing campaigns.

In fact there are only a handful of diet tablets which have full clinical backing, a low instance of side effects, and a money back guarantee in case you are unsatisfied with the results.

It's hardly any surprise that the three we have selected are all available without prescription, and contain only natural ingredients. Although not quite as potent as certain prescription only medications, they don't cause long term health implications and all are free from any nasty side effects.

So without further ado, let's look at our top three diet tablets in order of effectiveness and popularity;

1. Top rated diet tablet - Proactol Fat Binder

Proactol first hit the UK headlines back in December 2006. The Daily Express featured the story of twenty-six year old Laura Price, who had incredibly dropped 6 dress sizes whilst following a healthy diet and supplementing with this new natural fat binder.

Proactol works by removing 28% of fat from daily meals and is simply taken after eating. Made from natural plant extracts, namely prickly pear extract, Proactol is clinically proven to help you lose weight with little to no change to your existing diet. However, outstanding results have been reported when combined with a sensible diet and exercise.

In fact the makers behind Proactol, based in Nottinghamshire UK, actually provide a healthy eating and fitness program which can be followed easily at home, and is available with the 4+ box package.

Expect to lose around 2-4lbs per week.

Read more about the UK's best selling natural fat binder here - Proactol website

2. Runner up best diet tablet - UniqueHoodia

Hoodia Gordonii is a cactus which originates on the plains of the Kalahari Desert in South Africa. Extract taken from the root of this plant has long been used by the indigenous tribes people of the Kalahari to suppress hunger while on long hunting trips. Hoodia has been the focus of a number of studies by pharmaceutical giants such as Pfizer, and has proved a potent appetite suppressant.

As Hoodia Gordonii is extremely hard to grow and expensive to cultivate, the race has been on to produce a synthetic version of the active molecule known as P57. The first synthetic Hoodia tablet will be due for release early 2011 after phase 3 trials have been completed.

However for those who can not wait until 2011 for a mass produced Hoodia diet tablet, the alternative is simply to supplement with genuine pure Hoodia extract. There are a number of UK importers who supply genuine steam dried Hoodia extract, which has been biologically screened and certified 100% pure. UniqueHoodia is one such company and offer a 6 month guarantee if you are not completely satisfied.

Expect to lose around 1-3 lbs per week. Read more here - Hoodia

3. Best priced diet tablet - Zotrim

Zotrim has been gaining popularity ever since it's release, and has had a number of TV appearances, most notably Professor Regan's Diet Proagramme on BBC2, where Zotrim received massive praise and was suitably crowned best natural diet tablet.

Made from just three herbal ingredients, Zotrim is a dual action tablet, and works to both boost metabolism and suppress appetite.

Costing from as little as £11.96 a month for a clinically proven diet tablet, this one is hard to ignore!

Expect to lose around 1-2lbs per week. Learn more - Zotrim website

Here are a selection of delicious recipes suitable for the South Beach Diet phase 1.

Grilled Salmon with Rosemary

Ingredients:

• 1lb of salmon
• 2 tsp extra virgin olive oil
• 2 tsp of fresh lemon juice
• One quarter of a teaspoon salt
• A pinch of freshly ground black pepper
• 2 minced cloves of garlic
• 2 tsp fresh chopped Rosemary leaves

Directions:

1. Cut the salmon into 4 equal size portions.
2. Mix the extra virgin olive oil, lemon juice, salt, pepper, garlic and rosemary in a bowl. Brush the mixture over the salmon.
3. Arrange the salmon on a grill rack or use a grill basket sprayed with olive oil cooking spray.
4. Grill over a medium to hot heat until the fish easily flakes. Allow 4-6 mins per 1/2" of thickness. If the salmon is thicker than 1 inch, gently turn it halfway through grilling.
5. To broil, spray the rack of a broiler pan with olive oil cooking spray and lay the salmon on it. Broil approx 4 inch from the heat for 4-6 minutes per 1/2" of thickness. If the fish is more than 1" thick, gently turn it halfway through broiling.
6. To serve, garnish with rosemary sprigs, if desired.

Chicken breasts with Tarragon cream sauceIngredients:

• 4 boneless, skinless chicken breast halves (approx 2lbs)
• 1 tbsp butter
• 1 tbsp olive oil
• 1/2 a cup of light or fat free cream
• 1 tbsp Dijon mustard
• 2 tsp of fresh chopped tarragon
  
• Salt & pepper
  

Directions:

1. Sprinkle the chicken with salt and pepper. In a large skillet over medium heat, melt the butter with the oil. Brown the chicken breasts on both sides.
2. Reduce heat and cook, covered for 15 mins, just until the chicken is cooked through. Transfer the chicken onto a serving platter; cover with foil to keep warm.
3. Add cream to skillet and scrape up brown bits. Stir in mustard and tarragon. Cook over medium heat, stirring constantly for 5 mins until the sauce thickens slightly.
4. Season to taste with salt and pepper, and pour sauce over chicken.

Chopped salad with tuna

Ingredients:

• 2 tbsp white wine vinegar
• Salt and pepper
• 1/4 cup olive oil
• 1 head romaine lettuce, chopped into 1" pieces
• 1 can (15.5 oz.) chickpeas, drained and rinsed
• 1 can (6 oz.) tuna in oil or water, drained and flaked
• 1/2 cup black olives (approx 20), pitted and slivered
• 1/2 red onion, cut into 1/4" pieces
• 2 cups of coarsely chopped fresh curly parsley

Directions:

1. Place the vinegar in a large salad bowl. Add 1/4 tsp salt and 1/8 tsp pepper.
2. Slowly add the oil and whisk to emulsify.
3. Add the remainder of the ingredients to the bowl, and toss well.

Want to guarantee success from your South Beach Diet?

Many of our users have reported that they acheive the best weight loss results, from combining the South Beach Diet with an appetite suppressant.

An appetite suppressant can help you when you first start the diet, as the first phase can be quite hard to stick to. Our users have reported that the first two weeks of following the diet can leave you feeling quite hungry - that's where an appetite suppressant can help.

The most effective appetite suppressant is Hoodia Gordonii, you can read more about Hoodia here - Hoodia weight loss

The Beyonce Lemonade Diet, more commonly known as the Master Cleanse Diet, has become progressively popular following Beyonce's endorsement on The Oprah Winfrey show. Beyonce explained she had applied the liquid detox diet prior to filming Dream Girls and lost a massive 20lbs for her lead role.

What is in the Beyonce Lemonade Diet?

The Lemonade diet is fundamentally a 10 day starvation diet, with pre-determined drinks, chiefly lemonade. The lemonade is supposed to be made with lemon juice, water, cayenne pepper, and maple syrup.

Is the Beyonce Lemonade Diet safe?

The Master Cleanse Diet calls for drinking about a quart of salt water every day and a laxative mixture before you go to bed. This is actually quite demanding on your system as the salt water draws fluids from the intestines, and combined with the laxative can flush out vital electrolytes, vitamins, and minerals. The latter is obviously a concern; however electrolytes play an important role in your body and ensure your liver, heart and other vital organs function as they should. In fact a dramatic loss of electrolytes can actually cause cardiac arrest.

Nutritionists, Doctors and medical experts all agree the Beyonce Lemonade Diet should not be followed simply because it is too dangerous. Recently there has been numerous deaths related to liquid diets as they can cause the body to enter into ketoacidosis, this is a metabolic reaction that destroys fat in the body. Fat is vital for the brain and body to function. The most recent fatality linked to a liquid diet was the death of Helen Anderson who was a 26 year old from South Shields in the UK - see the full story here

Those who decide to follow the Beyonce Lemonade Diet for fast weight loss are normally disappointed. This type of diet is well known as a starvation diet, it almost always results in positive weight loss followed by horrendous weight gain once the diet is over. This is because the metabolism is sent in to free fall once calories have been severely restricted, when you do start to eat again, fat is stored at a much greater rate.

One other alarming fact of the Beyonce Lemonade Diet is the complete lack of protein. Proteins are essential to life and are the basic building blocks of cells. Without protein our muscles begin to waste away, and because muscle tissue burns calories this is another reason why weight gain seems to pile back on once the diet is over.

Beyonce Lemonade Diet Conclusion

This type of "crash diet" is popular for celebs that need to lose weight fast, with weight being the operative word. The weight lost is usually a combination of fluids and muscle mass. The lemonade diet is not recommended by any leading diet experts, and in fact condones its use due to a wide range of unwanted side effects and in extreme cases, even death.

What works?

Follow a low carbohydrate diet plan and slowly reduce you current daily calorie intake by 200 kcals every 2-3 days until you start to lose weight. Join an online slimming resource such as Tesco Diets who can create a low carb diet plan based around your BMI, activity levels, and food preferences.

Read a review on low carb Tesco Diets here.

What is the Cambridge Diet?

The Cambridge Diet is a weight loss programme which involves replacing regular meals with vitamin and mineral fortified shakes. There are six steps to the program which limit your calorie intake from anywhere between 415 to 1500 kcals a day.

The meal replacement shakes are all made by the Cambridge Manufacturing Company Ltd, and sold by "counsellors" who visit your home to discuss your requirements.

Is the Cambridge Diet safe?

The Cambridge diet is basically a starvation diet, which appears to emphasise more on the amount of calories you consume and not on a healthy, active lifestyle. Weight loss programmes which severely limit your food intake can cause a number of unwanted side effects, mainly a lack of energy, loss of muscle mass (important for burning fat) and a slowing down of the metabolism.

Recent Cambridge Diet Reviews:

Not a good experience

I tried the Cambridge Diet after the birth of my second son. The weight quickly fell off, but I noticed I was losing my hair, my nails became brittle and split, and  I had no energy whatsoever. When I did start eating solid food again I couldn't keep it down. Not recommended. Kelly from Preston.

Ideal as a 'quick fix'    

I used this diet as a quick fix before my wedding, and did manage to lose a decent amount of weight. But as soon as I started eating 'normal' food again, I piled it all back on. Deborah from Lancashire.

Fantastic!     

I found the diet easy to follow, as you know exactly what your going to be eating everyday. I achieved the weight loss I was hoping for, and managed to maintain it using the soups and porridge. Katie from Peterborough.

Did help me lose weight     

I've managed to lose weight on a few occasions using this diet. I think it's a good choice to kick start you into a diet, but found it was easy to regain the the weight I had lost. Megan from North Wales.

Poor starvation diet     

Products are expensive and tasted terrible. I constantly felt hungry all the time, which made me irritable and grumpy. A total waste of money, don't bother. Anne from Enfield.

The Cambridge Diet Conclusion

Leading a fit and healthy lifestyle should be at the forefront of your diet, you should avoid weight loss plans or programmes which focus on extremes as these can often lead to more weight gain once the diet is over.

What works? - Supplementing your diet with either a natural fat binder or appetite suppressant can help you lose fat and not "water weight" which is often the case with starvation diets.

Whatsmore, the weight you lose is more likely to stay off as you can re-train your eating habits whilst still enjoying normal everyday foods, and not just drinking expensive milkshakes.

Our top recommendation is Proactol which is both a fat binder and an appetite suppressant. It contains Prickly Pear extract which is 100% natural and clinically proven to remove 28% of fat from your regular diet, this means you can also reduce the calorie content of your meals by around 150 kcals.

Additionally, Proactol will help reduce your portion sizes as it acts as a natural appetite suppressant. Read here for more information on how Proactol works.

Why choose Proactol?

Made from 100% natural ingredients and side effect free, Proactol has recently been voted The Telegraphs best way to diet 2009. It also has a massive 6 month money back guarantee!

Proactol is the best choice if you're looking for a proven alternative to a starvation diet. There has been extensive clinical testing, real UK user feedback, and a solid money back guarantee.

Safe, proven, and you can still enjoy the foods you love.

These all add up to make it a bit of a no-brainer!

Visit the Proactol Website

How did Proactol compare in the 2009 slimming pill reviews?

We have written this guide to give you an insight into the 3 main types of diet pills available.

1. Fat Binders / Fat blockers

This type of diet pill is the biggest selling of its kind, with Alli being the UK's favourite dieting aid. Alli contains the drug Orlistat which works to block a percentage of dietary fat in your daily meals.

Although effective, the resulting unprocessed fat (which resembles oil) can leave the body at rather unpredictable times, giving birth to the now common Alli phrase known as the "Alli oops".

News has also emerged that Orlistat, the key ingredient in Alli is now under investigation by the FDA over fears its use results in liver damage. Read more... Orlistat side effects

We advise for the moment you should probably avoid both Xenical and Alli, which both contain Orlistat, until the FDA have made their decision over what action to take.

Again, natural seems to be the way forward with Proactol - containing prickly pear extract being mentioned as the best alternative. Get the full scoop here and read the Proactol review

Popular fat binders:

2. Appetite Suppressants

Appetite suppressants are gaining increasing popularity as they combat the biggest enemy in dieting - overeating. By controlling the amount you physically want to eat, appetite suppressants can halve snacking and binge eating by making you feel full faster and for longer.

Appetite suppressants come in many guises but nearly all of them increase levels of the chemical serotonin in the hypothalamus, this is the part of the brain which regulates appetite.

There are two routes you can take when choosing an appetite suppressant, you could ask your GP for a prescription only drug - the most common being Reductil, or you could go for a natural, and drug free alternative.

Natural alternatives include Hoodia Gordonii extract, seaweed extract, and other less common plant extract derivatives. There is normally very little difference in effectiveness, with Reductil being slightly stronger, but more prone to unwanted side effects. Read our Reductil side effects for more information.

Our recommendation would be to try a drug free appetite suppressant first, before taking prescription strength drugs. Hoodia Gordonii is more than up to the job, and will help you cut around 500-1000 kcals a day pretty effortlessly.

Hoodia is the best selling appetite suppressant in the UK, read more about Hoodia Weight Loss.

Popular appetite suppressants:

3. Fat Burners

This type of diet pill is generally considered the least effective; they usually contain stimulants such as caffeine or guarana which speed up the metabolism. Fat burners are often associated with a number of side effects, most notably rapid heartbeat and headaches.

Recently the FDA (US Food and Drugs Administration) have issued a series of health warnings and even banned one fat burner - Hydroxycut after the death of a US teenager.

Popular Fat burners: