How to stop hunger

Is hunger the reason why your diet is failing?

It can be hard to control hunger pangs when you're trying to drop those pounds, especially if you limit your calorie intake by too much too soon. So is there anything you can do to keep your appetite at bay, and control bingeing?

Stop hunger by eating little, often! - Plan your meals in advance and aim to eat 5-6 small meals per day. By planning three small, meals and two healthy snacks you'll avoid fluctuations in blood sugar levels that can bring on hunger pangs.

If you're stuck for ideas, or need help with calorie counting, joining an online weight loss community might be the best place start. Our pick of the best is Tesco Diets, who offer a personalised diet plan based on your current height, weight, and activity levels. Membership is available from just £1.50 per week, visit the Tesco Diets website for more information.

Here are our best tips on how to stop hunger:

Stop hunger by eating more protein - Foods which are high in protein, such as chicken, eggs, turkey, and fish, take longer to digest and leave you feeling fuller for longer. Studies have shown that people who consume a breakfast containing at least 20g of protein (3 scrambled eggs for example) eat fewer total calories during the rest of the day.

However, eggs contain high amounts of cholesterol and fat. Whey protein powder, which is made from skimmed milk is a far better option for those watching their figure.

Stop hunger by increasing exercise - 'Phantom' hunger can often occur when we feel down or bored. A small bout of high intensity exercise, such as a brisk walk or jog, can release chemicals in the brain known as endorphins. These can cause a natural high and are known to subdue hunger.

Stop hunger by drinking enough water - Dehydration is often mistaken for hunger, and can cause you to experience similar physical effects. Drinking a glass of cold water has also been shown to boost metabolism for up to an hour.

Stop hunger with Hoodia Gordonii extract - Hoodia is the most potent all-natural appetite suppressant available. There has been a huge amount of media attention over recent years, which has brought this African cactus plant into the spotlight.

Scientifically proven to suppress appetite, and available without prescription, Hoodia is a safe and popular choice for those looking to suppress their appetite.

Read more about Hoodia Gordonii.