Krill Oil Benefits
Krill Oil Review
What are Krill?
Krill are very small crustaceans which live mainly in the north Atlantic and are similar in appearance to shrimp.
Krill oil benefits
Over the last decade there have been numerous studies which show Krill oil is a superior source of omega-3 fatty acids. It is estimated that Krill oil is up to 48x more potent than traditional fish oil, which is more commonly produced from fish such as cod.
Omegea-3 which contains docosahexanoic (DHA) and eicosapentatonoic (EPA) essential fatty acids, is known to both lower bad LDL cholesterol and boost levels of good HDL cholesterol. Additionally, omega-3 works to lower blood sugar, provide lubrication for joints, and prevent cardiac disease.
Krill oil and Vitamin D
However, Krill oil is not only known for its high concentration of fatty acids. Krill oil also features significant amounts of vitamin D which scientists believe is essential for a healthy immune system.
Recent research has shown that people who have low levels of vitamin D are more at risk from certain types of cancers.
The UK Daily Express published data revealing that people with adequate levels of vitamin D can cut the risk of bowel cancer by a staggering 40%.
Krill oil and anti-oxidants
Krill oil also features two powerful anti-oxidants, cathaxanthin and astaxanthin. These mop up free radical cells in our body which are thought to be responsible for premature aging, and many common diseases.
Krill Oil and Attention Deficit Hyperactivity Disorder (ADHD)
Krill oil has also been credited with helping sufferers of ADHD. One particular study has shown that supplementation can provide a 60% improvement in concentration and working capacity in the Barkley's Executive Function scores.
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ill Oil dangers and side effects
Krill oil should not cause any adverse reactions and is safe to take as directed. However it is not suitable for those who suffer from shellfish allergies, or on blood thinning medication.
Krill oil Conclusion
Krill oil really has deserved its superfood status, safeguarding the body from premature aging, skin damage, heart disease, arthritis and even some cancers.
New research is being undertaken each year which reveal even more positive benefits of supplementation. Some of the most recent studies show that Krill oil can even improve short term memory and alleviate symptoms of PMS.
Where to buy Krill oil
Our top choice for a quality Krill oil supplement would the health and wellbeing company Evolution Slimming, who offer 60x500mg tablets for around £19 with free delivery.
Buy Krill Oil from Evolution Slimming
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