Sea kelp tablets for weight loss
Using Sea kelp tablets for weight loss
What is sea kelp?
Sea Kelp is the term given to several types of seaweed, namely rockweed, bladderwrack and laminaria and is commonly used in a number of health supplements. Sea kelp can be found growing in most of the world’s major oceans.
How does sea kelp help with weight loss?
Sea kelp contains a number of vitamins and minerals such as potassium, calcium, niacin, sodium, vitamin A and iron. However, it is the relatively high concentration of iodine found in the extract which is thought to be beneficial for weight loss.
Iodine has long been known to be an important factor in regulating normal thyroid function. Research has shown that people who consume low amounts of iodine in their diet may suffer from a sluggish metabolism, and can often find it difficult to maintain a healthy body weight.
"Kelp tablets are rapidly becoming the latest dangerous celebrity dieting fad" - Sion Porter, a dietician from the British Dietetic Association
Does Sea Kelp really work?
There have been numerous weight loss supplements released over the last few years which all feature ingredients high in natural iodine. Adios and Adios Max (which can be found in nearly all major supermarkets) contain high amounts of Fucus extract, which studies suggest can improve thyroid function in those with low iodine intake.
However, scientists have long claimed that a typical western diet already contains sufficient amounts of iodine, stating that the percentage of the UK population who suffer from an iodine deficiency is virtually non-existent.
Sea Kelp in the news
A recent daily mail article picked up on the story of Steven Gerrad's wife Alex Curran who was pictured clutching a box of sea kelp pills on a recent shopping trip.
The daily mail headline read "Alex Curran spotted with a box of "dangerous" sea kelp pills". The article claimed that sea kelp has been blasted by leading health experts as they have not been tested for long term safety, and also not recommended for weight loss by the US FDA.
Is Sea Kelp worth buying?
Although Sea Kelp tablets are available relatively cheaply, the lack of clinical proof and doubt over long term side effects means that this one might be best avoided for the time being.
Where to buy Sea kelp tablets
If you really want to give them a try, Sea kelp is available to buy online from the reputable health and wellbeing site Healthspark for around £2.49 with free delivery. Buy Sea Kelp tablets
Sea Kelp alternative
As always our advice is to choose a diet supplement which is actually clinically proven to work, and offers long term weight loss without any nasty side effects.
Read our diet pill guide for our top picks - Slimming Pill Reviews
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Tags: sea kelp alex curran, buy sea kelp tablets, sea kelp tablets for weight loss
