One of the best United Kingdom diet that everyone like is 5:2 diet.
his 5:2 diet mainly based on that you can eat normally five days during week and two rest week days you eat intermittent fasting (IF). There are many versions of this diet and many successful stories that diet 5:2 can help you improve your life, even your brains can start work better and faster. There is so medical researches that this diet 5:2 helps against dementia and Alzheimer.
You should never forget that real evidences on diet 5:2 are mostly processed on success stories and every success stories are different and you should follow it with caution as every person are individual and all diets works different.
We can say that strong calorie counting works same successful as a diet 5:2. You will reach same diet success.
Please consider all that long term diets are not healthy to your health and please consider consultations with doctor or any professional diet help agency. Any of diet may help you reach quick return but in a long run you need to learn how to calculate and use calorie counting to avoid all known ‘yo-yo’ effect.There were evidences that this 5:2 diet may help you against breast cancer or some illnesses as a diabetic.
5:2 diet review pros:
When you need follow diet it is obvious that follow diet 2 days a week is more easy that follow 7 days per week. You can achieve the best results if you will follow diet as it is written. Following diet 2 days a week will guaranty you a successful weight loss in the end, you will lose body fat weights, will discharge your insulin resistance and many other chronic diseases that keep following you whole life.
5:2 diet review Cons:
The days, when you are free to eat and not restricted do not let you eat as much as you can or want, or you will never ever get a nice body fat burning results. As you are not limited to be as strict about your calorie consumption still you need to do exercise, move and do physically activeness.
As you start to skip meals you may found cons of this diet as feeling dizzy, irritable, give you headaches and make it hard to concentrate, what is most important when you are driving or managing any heavy industrial aggregate, so be caution on it. Either there was some report that this diet 5:2 causes some problems with easy sleeping, bad smell from your mouth, or may be caused to dehydratase.
5:2 diet review BDA verdict:
One of the easiest way to reduce your week calorie count is to you diet 5:2. You need to be caution as there are many versions of this diet, and every time you start your new diet, you need to consult with specialist to calculate your menu and calorie count you need.
If you chose follow 5:2 diet always keep in mind deficiencies, dehydration and overeating on non-fast days. If you are pregnant or have any diseases please always consult with doctor before you start use any diets.