Paleo diet review, how to use it?
The best way to lose weight is to use Paleo diet. It is healthy way to get your life better with paleo diet as you are using ONLY nutritional approach. This nutritional approach Helps you to be healthy, stay strong and keep energy every morning during diet time.
Many scientists like biochemistry, Ophthalmology, Dermatology agree that this diet is one of the most advanced and modern for lose health healthy and fast way. Using Paleo diet you can avoid disease like cancer, diabetes, Parkinson’s, Alzheimer’s, heart disease and many others secondary diseases.
How to build a healthy Paleo diet plan?
Paleo diet use Lean proteins:
To support your muscle structure, to have healthy bones and optimal immune function, during Paleo diet you need to use Lean proteins, and it is very useful to satisfied between meals.
Paleo diet use Fruits and vegetables:
As we all know vegetables and fruits are very useful for every human, it has vitamins, minerals, antioxidants and phytonutrients. All this helps to decrease or even avoid diseases like cancer, neurological diseases, sometimes may help avoid diabetes.
PALEO DIET HEALTHY FATS
HEALTHY FATS CAN BE FOUND FROM SEEDS, NUTS, AVOCADOS, FISH OIL, OLIVE OIL, GRASS FED MEAT.
Many scientists confirmed during scientific researches every diet rich of Monounsaturated and Omega-3 fats will dramatically help human to avoid diseases like cancer, diabetes, heart diseases.
Most interesting is that Paleo diet has all this good stuff we talk about.
Can we use saturated fats in Paleo diet?
You should communicate with your doctor about using saturated fats in paleo diet, but it is known that saturated fats in wild animal meat are very lean and you can use it free as it has relatively low amounts of saturated fats. Most useful meat from wild animals are wild deer and elk.
Paleo diets and health benefits:
What do we search in diets, only results? To know, that Paleo diet can give you easy results on losing weight is what we need and want to hear.
Paleo diet improves blood lipids, weight loss, and reduces pain from autoimmunity. It is proved already and confirmed by many scientifically researches.
Paleo diet is tested during time and during scientist researches.
Paleo diet not decrease yours eating food quality but increase healthy food you get grains, legumes, and dairy. This diet increases yours increase our intake of vitamins, minerals, and antioxidants.
Does Paleo diet work for diabetes?
We can arrange two diets on same question. It would be Paleo diet and Mediterranean diet and these two diets works perfect versus 2 type of diabetes. Scientist have research results that Paleo diet can reverse the signs and symptoms of insulin resistant when you are sick with diabetes 2 type. There are results that shows that paleo diet is better working than Mediterranean diet, but you should not forget to speak with your doctor before you change or start use any diet f you are already sick with any diseases.
Paleo diet and Cardio Vascular Disease
Every health care agency in the world every year speaks about most human killing diseases and it is cardiovascular disease. cardiovascular disease are the number one killer in United states and many other countries. Paleo diet can help you prevent cardiovascular disease or even get better if you already has one.
Paleo diet and Autoimmunity
The most aggressive and hard understand disease are autoimmunity. It is when human body attacks his own immune system and you have nothing to do as to die. We all know that immune system helps us survive in this earth and makes us healthy so what happens when this preventing systems broke? Answer is simple, we going get sick and probably die.
How you can help yourself?
Our immune system recognises our molecules so if we would be able to find something most common as our molecules we could change our sick molecules instant that our immune system stop attack our molecular level.
There is very interesting scientist researches that you should know and see how paleo diet can help you cure from terrible disease and help you get better.
Here is a video series by Prof. Loren Cordain describing the etiology of Multiple Sclerosis.
And please watch this TED talk by Dr. Terry Wahls, MD as she describes how she reversed her Multiple Sclerosis with a paleo diet. If you have an autoimmune disease you might consider trying the autoimmune protocol of the paleo diet