Average hidden sugar

Hidden sugar in food

Hidden sugar in food

Hidden sugar in food

Hidden sugar are spotted in daily meals.

One thing you need to remember on using any diet, you need to lower sugar daily usage.

How to lower sugar in your life when every product category has plenty of hidden sugar. That we will reveal right now.

Every grocer shop which sell packed meals probably added some hidden sugar. It is hard to realize but sweet sugar is almost in every meal and it is not helping you to maintain or decrease your weight.

These sweet sugar traps are made in propose that your body be addicted to sugar, and you buy more sugar products grocery stores has.

Reveal where sugar hides, learn how to understand how much sugar may be hidden in products, and lower your body weight drastically.

Hidden sugar in barbeque sauce:

I was never ever realized that barbeque ribs and sauce can make me feel so unhealthy. When I revealed how much sugar it is in barbeque sauce, I was shocked. Every table spoon barbeque sauce has a 13 grams of sugar. As we all like that grilled meat, so I think you do same as me, you add A LOT barbeque sauce into your plate, so it means, you eat cup of hidden sugar every time you eat grilled meat with barbeque sauce.


If a slippery slab of barbecued ribs makes your heart skip a beat, there’s a good reason why. Blame the 13 grams of sugar for every two tablespoons of BBQ. And with all that grilled meat to coat, who stops at just two?

Total sugar packets: 3

Hidden sugar in fruit yogurt:

As we all think that yogurt is innocent and good for weight losing it is not. Fruit yogurt is one of the biggest hidden sugar bomb from all meals. Yogurt contain more than 19 grams of sugar so do not forget that it is a desert and consume it as a desert or you will gain a lot of weight.

It seems innocent enough, but fruit yogurt is one of the biggest sugar bombs on the shelves. With 19 grams of sugar, no wonder it tastes like dessert—because it is dessert.

Total sugar packets: 5

Hidden sugar in Chinese takeout food:

Food for takeout has bad reputations of using MSG and plenty of sodium. That is main reason why meal is called sweet and sour, and you can add chicken beef or any other meat you like. All this sweetness comes from 19 grams of sugar.

Total sugar packets: 4

Hidden sugar in pasta sauce:

We already know that spaghetti do not help to lose weight as there are a lot of refined flour but we have and another bad problem, as there is pasta sauce we use every time when we eat spaghetti. Sauce alone has 12 grams of sugar for every half of sauce cup, so you understand how much sugar you will get with plate of spaghetti.

This mix will spike your body insulin into sky rocked and to be clear it is not good at all.

Total sugar packets: 3

Hidden sugar in soda drinks:

No one of you who know won’t be shocked that soda drinks is a hidden sugar bomb but people who don’t know should realize that every can hold up to 29 grams of sugar.

If you can’t don’t drink soda drinks, please consider to use diet drinks, as drinking sugar will lead to you to early death.

Total sugar packets: 7

Hidden sugar in agave:

As we try use healthy food sometimes we miss some hidden sugar meal. Agave is made from 85 percent of fructose and may cause damage more that cane sugar.

Fructose is metabolized almost exclusively by your liver and it is hard work to do, so be precaution when you use big quantities of it.

Total sugar packets: 1

Hidden sugar in dried fruit:

Dried fruits are healthy choice for snack but do not forget that there are plenty hidden sugar so do not forget it or you will gain a lot of weight to your body. One third of cup will give you a 24 grams of sugar.

Beware that there may be more sugar as some brands who sell dried fruits adds more sugar to sweeten it.

Total sugar packets: 6

Hidden sugar in gummy worms:

You even can’t realize that 10 worms will generate you a 44 grams of sugar. If you are on diet or you want to maintain healthy body weight do not eat gummy worms at all.

Total sugar packets: 11

Hidden sugar in granola bars:

You need some snack to eat, you feel hungry, please refer to snack bar label info. There may be more than 12 grams of sugar on every snack bar.

Total sugar packets: 3

Hidden sugar in energy drinks:

You need energy, you feel sleepy, or you just like energy drinks. Remember, there is so much hidden sugar in energy drinks as you were eating sugar spoon by spoon.

At any circumstances try avoid drinking energy drinks as they are pure hidden sugar bomb of 83 grams and you will get a lot of weight very fast and will break your body insulin balance.

Please avoid drinking energy drinks every day, as you are walking into right death.

Total sugar packets: 21